https://www.monotasking.tips/monotasking-blog daily 0.75 2021-12-13 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1627528853443-F1CVP3H76TIAAQVK6DI9/12-Monotasks-Cover+Design.jpg Monotasking Blog https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1627529189213-I4SHNZA4WU2KK7VSHBFU/IMG_3773.jpeg Monotasking Blog https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1627529291470-ZLI5837KW5RMJ0B5Q7L4/2021%2BHut%2BTrip.jpg Monotasking Blog https://www.monotasking.tips/monotasking-blog/blog-post-title-one-6bh9t monthly 0.5 2021-08-29 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1630272038922-PV7VWC4XKRFL3WAXE4G2/Cyclocross.jpg Monotasking Blog - Monotasking a Hobby - Make it stand out ©Thatcher Wine https://www.monotasking.tips/monotasking-blog/monotask-your-in-box monthly 0.5 2021-08-29 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1623266857305-VB2YIYNCG0Y10AKISTV7/IMG_2204.jpg Monotasking Blog - Forget Inbox Zero, Monotask Your email - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monotasking.tips/monotasking-blog/make-work-your-play-and-play-your-work monthly 0.5 2021-08-29 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1630272187566-8AOR6PSPE4WR6F2DMP0H/Playing+-+Sledding.jpeg Monotasking Blog - Play More, Play Often. - Make it stand out ©Thatcher Wine https://www.monotasking.tips/monotasking-blog/how-do-you-focus-when-you-cant monthly 0.5 2021-08-29 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1625246593159-ATV5W048UGYGV94NWTSO/Distracted-pexels-photo-459971.jpeg Monotasking Blog - 3 Quick Tips for Reclaiming Your Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monotasking.tips/monotasking-blog/eating-out-alone-is-good-for-you monthly 0.5 2021-08-29 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1629145097541-KWJLTL0U9X8EYCSOOZAU/IMG_4598.jpeg Monotasking Blog - Dinner for One without a Phone. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monotasking.tips/monotasking-blog/an-introduction-to-monotasking monthly 0.5 2021-08-28 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1629164115769-LKG472ZENHV4V0A3U13I/Quiet%2BTime%2B-%2BPortsmouth%2BNH%2BHarbor.jpg Monotasking Blog - An Introduction to Monotasking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monotasking.tips/monotasking-blog/what-teaching-can-teach-us-about-monotasking monthly 0.5 2021-08-29 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1630270559739-EPP47LXI7087WVFEDK49/thatcher-cu-8.jpg Monotasking Blog - Great Teachers Don’t Multitask (and other things I learned in school) - Make it stand out ©Thatcher Wine https://www.monotasking.tips/monotasking-blog/monotasking-seeing-can-illuminate-your-life monthly 0.5 2021-08-29 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1630268565615-NQR1OM2O7RSX89GA3POT/Seeing+-+Barry+and+Camera.jpeg Monotasking Blog - Multitasking Overloads Our Eyes - Make it stand out ©Thatcher Wine https://www.monotasking.tips/monotasking-blog/thinking-is-the-ultimate-monotask monthly 0.5 2021-08-29 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1630268762265-JZOWOFB2SUCM5UK0UC01/Seeing+-+NYC+at+night.jpeg Monotasking Blog - I Think, Therefore I Can Monotask. - Make it stand out ©Thatcher Wine https://www.monotasking.tips/monotasking-blog/monotasking-vs-multitasking monthly 0.5 2021-11-01 https://www.monotasking.tips/monotasking-blog/benefits-of-monotasking monthly 0.5 2021-10-06 https://www.monotasking.tips/monotasking-blog/spotify-playlist-for-monotasking-thinking monthly 0.5 2021-09-23 https://www.monotasking.tips/monotasking-blog/the-battle-for-our-attention monthly 0.5 2021-09-23 https://www.monotasking.tips/monotasking-blog/what-are-monotasking-muscles monthly 0.5 2021-11-01 https://www.monotasking.tips/monotasking-blog/mental-health-benefits-of-monotasking monthly 0.5 2021-11-02 https://www.monotasking.tips/monotasking-blog/why-twelve-monotasks monthly 0.5 2021-11-02 https://www.monotasking.tips/monotasking-blog/why-is-monotasking-challenging monthly 0.5 2021-11-02 https://www.monotasking.tips/monotasking-blog/what-are-the-benefits-of-monotasking monthly 0.5 2021-11-06 https://www.monotasking.tips/monotasking-blog/monotasking-in-todays-world monthly 0.5 2021-11-07 https://www.monotasking.tips/monotasking-blog/texting-and-driving monthly 0.5 2021-11-09 https://www.monotasking.tips/monotasking-blog/why-do-we-multitask monthly 0.5 2021-11-10 https://www.monotasking.tips/monotasking-blog/how-i-monotasked-writing-a-book-about-monotasking monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/87c6ff7b-325d-458b-9ce2-5b794d774f66/IMG_7461.jpeg Monotasking Blog - How I Monotasked Writing a Book About Monotasking. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/29ba5519-8847-4387-ac1d-6d9802f15627/IMG_7451.jpeg Monotasking Blog - How I Monotasked Writing a Book About Monotasking. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monotasking.tips/monotasking-blog/category/Eating monthly 0.5 https://www.monotasking.tips/monotasking-blog/category/Creating monthly 0.5 https://www.monotasking.tips/monotasking-blog/category/Playing monthly 0.5 https://www.monotasking.tips/monotasking-blog/category/Thinking monthly 0.5 https://www.monotasking.tips/monotasking-blog/category/Basics monthly 0.5 https://www.monotasking.tips/monotasking-blog/category/Multitasking monthly 0.5 https://www.monotasking.tips/monotasking-blog/category/Seeing monthly 0.5 https://www.monotasking.tips/monotasking-blog/category/Teaching monthly 0.5 https://www.monotasking.tips/monotasking-blog/category/Learning monthly 0.5 https://www.monotasking.tips/monotasking-blog/category/Walking monthly 0.5 https://www.monotasking.tips/monotasking-blog/category/Reading monthly 0.5 https://www.monotasking.tips/monotasking-blog/category/Monotasking+Life monthly 0.5 https://www.monotasking.tips/monotasking-blog/category/Sleeping monthly 0.5 https://www.monotasking.tips/monotasking-blog/category/Listening monthly 0.5 https://www.monotasking.tips/monotasking-blog/category/Getting+There monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Email monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Playing monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Meditation monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Awareness monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Thinking monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Mental+health monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/focus monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Mindfulness+Exercises monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Self+Awareness monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Self+Help monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Personal+Satisfaction monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Teaching monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Relaxation monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Monotasking monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Playlist monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Self+Discipline monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Paying+Attention monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Music+to+Work+By monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Education monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Efficiency monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Improving+Productivity monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Dining+Alone monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Focusing monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Avoiding+Distractions monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Personal+Organization monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Dining monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Single+Tasking monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Personal+Growth monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Eating monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Deep+Work monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Handling+Distractions monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Multitasking monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Organizing+your+Inbox monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Mindfulness monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Hobbies monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Restaurant+Trends monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Do+More monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/PROBLEM+SOLVING monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Focus monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Distraction monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Self+Improvement monthly 0.5 https://www.monotasking.tips/monotasking-blog/tag/Self+Development monthly 0.5 https://www.monotasking.tips/events daily 0.75 2022-02-04 https://www.monotasking.tips/events/event-two-yw4tw monthly 0.5 2021-01-11 https://www.monotasking.tips/events/event-one-p585n monthly 0.5 2021-01-11 https://www.monotasking.tips/events/event-four-9lwbp monthly 0.5 2021-01-11 https://www.monotasking.tips/events/event-three-g35nc monthly 0.5 2021-01-11 https://www.monotasking.tips/events/event-five-5gmn7 monthly 0.5 2021-01-11 https://www.monotasking.tips/events/o7wyzb6msxge02je72adqec8rhzjcz monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/ed9548eb-0996-4574-ba68-ed23888fba2c/Thatcher_Wine_1280x720.png Events - Best Year of Your Life - Online Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monotasking.tips/events/tattered-cover-denver monthly 0.5 2022-02-04 https://www.monotasking.tips/thatcher daily 0.75 2023-08-23 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1627057849043-UYTANCQ8WMUPE09YV1SU/thatcher-headshot-033.jpg Thatcher - About Thatcher Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.monotasking.tips/order-the-twelve-monotasks daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621906149247-HI35X3RA3U5BZC5STGDM/Bookshop.org.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621906130920-YRE6VRESRVUYHN1LNE09/barnes+%26+noble.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621906104397-32M7AXBMXDWUQ3HWNV03/a_com_w_logo_rgb.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621906377845-9H3I36OV0IMS88HVRXBY/Boulder+Bookstore.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621906346827-NPKQKJNHDYBC1IV1AX3Q/20th_Logo-Juniper+Books.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1628624335233-YEB2OFQNASQWX3P972DM/logo-indiebound.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/fbbd1cc5-8261-4ba7-813f-c4212b46c9f4/portada_el-metodo-de-las-12-monotareas_thatcher-wine_202111151520.jpeg Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/5c094998-47d4-4bea-80e8-ef9b8b62d1e3/Dutch+Edition+9789021428598.jpg Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/caa568f5-6fe4-4a36-a159-d89be95e0f82/UK+Edition+Yellow+Kite+hbg-title-9781529369212-10.jpeg Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1630450818199-QGJ2LKFFKSBE03G4RAHZ/powells-logo-small-1.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1630450633941-JPCH42Y54RAYF2S26V4J/Apple-Books-768x218.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/0faf1691-988f-465a-b081-43fef93f421f/Audible+Logo.jpeg Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/9e2ab796-1e21-4588-9cfb-3ef883317c8c/half_price_books_580_x_580_wsc.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621906517785-IUGMPDGUQ8WEOW1IDB6D/Diesel+Bookstore.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/29cc07e1-1be7-4a4e-ad83-cbd7c8e8a747/TKEBookshop.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621906554247-RNT7OSC34QUADUCBO7H2/bookpeople.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621906540177-DH89Q4PNUSJ73I63VWB8/logo-bookworm-web.jpeg Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621906605370-NH3BPAUZLWZ5DNFBE7TT/book-hampton-logo.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621906448126-R10TQ2PW2XXIQRPYY33K/waterstones_logo.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1634077109702-PWVOKAGIF29IFX8V9W6Q/dymocks_logo.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621906405021-ST3IJMEQCATIPA3XLR1S/The_Book_Depository.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1634077177278-R6EXJ1D8TFXTYJSJOULB/Bulk+Bookstore.jpeg Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621906623821-A6U1YFGWB3SOG22PPG5V/Interabang+Books.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1627081841432-JV6OWHPTGAZEGALC6E8Z/Indigo_logo.svg.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/06c679bd-5e2a-4ddd-8638-3dd4928d1fa2/BAM.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/8008c2ac-169c-4c47-a2a8-59cd63e5ec06/bnb-logo_1+%281%29.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/71e8190d-d833-4cad-9b0f-e8e8fdac2ea9/HudsonBooksellersDOTcom.jpeg Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621906954407-03HYZIAFAM07ZDCA35PO/lehmanns.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621907005640-GZQO9TDJWIW5UZA2UXCW/The+Book+Co.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621907095407-13DR0OVB4MXFXAKQ18U4/Rakuten.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1627080726055-W3BCMYQ7ZDHDF9EYDL5W/target-logo-resized-1080x675.jpeg Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1627081395426-I9IC2TBVW3C7RY41M1VA/Kinokuniya.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1627081771167-YK0TZVYLXE4HFDLQGBTV/adlibris-logo-vector.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/c8e1d4fd-f3c0-4cf8-8844-3152c95463c2/Walmart.jpeg Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1634314136322-7A88CPMY9Q3RTVZZ0F8X/bookspot+channel-logo.png Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1634313838227-C6F3KIP3F0O3V3Q9S2BO/Renaud+Bray+Logo.jpeg Buy the Book https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621020288067-47L8Y99WL35T65PBEEYZ/Final+Book+Cover.png Buy the Book In The Twelve Monotasks, published by Little, Brown Spark, Thatcher Wine outlines 12 tasks that form the foundation of our lives, and offers a roadmap and training manual to recapture some of the control and awareness we have lost along the way. Each of the twelve tasks and how they build connections between our brains, bodies, senses, and the world we live in, are unique. The monotasking muscles in our brains that we can build and train with these initial tasks can be applied to just about any activity or area of our lives we want in the future. https://www.monotasking.tips/reading daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621794269368-0MARFZMD3UH7H83DQ8SB/TW+Reading+Montana.jpeg Reading - Reading. Reading focuses our eyes and our brains in one place. By putting our devices down and picking up a printed book, we are choosing to monotask. Reading helps build your monotasking muscles. Why is reading one of the 12 monotasks? We should appreciate reading because it takes our full focus. Few activities in our contemporary lives require as much concentration as reading. Every time we read, we are building our monotasking muscles for future use in other areas. How monotasking reading helps with everything we do: Reading builds focus. That focus is needed in other parts of our lives. Many other activities we do these days fragment our attention into small parts, whereas reading expands it. Plus when you read, you may learn something new and be entertained! It’s highly likely you will also increase your empathy, decrease stress, and slow mental decline. What you’ll learn about reading in The Twelve Monotasks: Each monotasking chapter in The Twelve Monotasks presents an everyday activity from a variety of new perspectives. In the reading chapter of the book, you will learn how to resist the urge to multitask while reading among many other helpful and practical insights. What you’ll find about reading on the monotasking.tips blog: The monotasking.tips blog is designed to bring updated information to readers of The Twelve Monotasks as well as those new to monotasking. The reading section of the blog features ideas about what to read, links to scientific studies about reading, and much more. https://www.monotasking.tips/walking daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621794501600-D1KEG8ASA3OZCYYT3B9W/Walking.jpeg Walking - Walking. Many people have become used to the idea that they should always be doing something when they can—walking and talking on the phone, or walking and looking at our social media feeds for example. What if we just walked? Why is walking one of the 12 monotasks? Walking is a relatively easy physical activity that we can do almost anywhere we are. By walking with focus and not multitasking while we walk, we can rebuild the connection between our brain, our body, and our surroundings. How monotasking walking helps with everything we do: Monotasking our walks can help us strengthen our monotasking muscles (in addition to providing physical benefits). We can rebuild our ability to pay attention to details while we walk—the earth beneath our feet, what we hear and see. Then we can apply our ability to focus and pay attention to details to everything we need to do in the rest of our lives. What you’ll learn about walking in The Twelve Monotasks: The Walking chapter in The Twelve Monotasks includes stories about famous walkers throughout history and creative ideas for reinforcing your walking monotask. What you’ll find about walking on the monotasking.tips blog: Walking may seem simple, but monotasking your walks is harder than it seems at first. The monotasking.tips blog provides helpful ideas for where to walk and what to do (and not to do) while you walk. https://www.monotasking.tips/listening daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621795359454-VYK1RDT2YD4J1TLMV7V0/Listening.jpeg Listening - Listening. Listening connects us to others, engaging our auditory senses, our brains, and often much more. Can you feel when someone actively hears you as compared to just pretending to listen? We can all tell when someone is not really present, and it hurts. Why is listening one of the 12 monotasks? Listening is a gateway to learning and connection. When we truly listen, whether it is listening to our kids, in a meeting, or out on a date, we connect to other people infinitely better than if our minds are distracted by multitasking thoughts and actions. How monotasking listening helps with everything we do: Listening is a skill that is helpful every day at home and work. What you’ll learn about listening in The Twelve Monotasks: When early readers gave me feedback on the book, I heard how the listening chapter provided invaluable insights and truly changed lives. Each monotasking chapter of the book includes a monotasking exercise or two—readers found the listening exercises to be especially helpful. What you’ll find about listening on the monotasking.tips blog: There are lots of things to listen to in the world—the monotasking.tips blog provides ideas for how to build your monotasking muscles while listening. There are also posts about the science of listening. https://www.monotasking.tips/sleeping daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621795964593-SOCR71WVRIRA57D9T4X2/Sleeping.jpeg Sleeping - Sleeping. Sleeping resets our bodies and our brains so that we can be healthy and have the physical and mental energy we need to thrive. Why is sleeping one of the 12 monotasks? We all have a lot on our minds; our days are busy and our to-do lists are long. Is it possible that we are overloading our systems by multitasking when we should be getting to sleep and also during our sleep? What if we could monotask sleep, giving ourselves permission to get the rest and recovery we need? How monotasking sleeping helps with everything we do: It’s hard to get the sleep we need to do all the things we want to do in live and enjoy them. By monotasking sleep, we can get better sleep, and then we can have the energy and mental clarity to do everything else we need to do. What you’ll learn about sleeping in The Twelve Monotasks: Every monotasking chapter in The Twelve Monotasks provides ideas for how to reinforce each monotask and resist temptations to multitask while you do that one thing. The chapter on sleep provides so many ideas for improving your life through better sleep that it is worth buying the book just to read it! What you’ll find about sleeping on the monotasking.tips blog: Thankfully sleep science is getting a lot of attention these days. The monotasking.tips blog is is the place to find the latest ideas for getting better sleep. https://www.monotasking.tips/getting-there daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621796593174-060P9EPCSPDBPSZ98HUU/Getting+There.jpeg Getting There - Getting There. What if during our commutes and travels, we focused on the act of getting somewhere and enjoying it instead of feeling like we always have to do two things at one time, often at great risk to ourselves and others? Why is getting there one of the 12 monotasks? Texting while driving is one of the absolute most dangerous things one can do and yet millions of people do it every day. Practicing this monotask may literally be a matter of life and death when it comes to driving. While the monotask was initially focused on driving, Thatcher thoughtfully expanded it to include a broader approach to paying attention while getting from one place to another. How monotasking getting there helps with everything we do: Getting to where we are going safely is clearly a good goal in life! Monotasking getting there also helps us appreciate our lives and conveniences and all who make it possible. We can be more connected and interested in the world when we pay attention en route. What you’ll learn about getting there in The Twelve Monotasks: The getting there chapter of The Twelve Monotasks offers a truly fresh perspective on why many feel the need to multitask all the time. By looking at the broader context of going from one place to another, this chapter is about looking for creative ways to reinforce monotasking whether you are behind the wheel or a passenger on a train, plan, bus, or other mode of transportation. What you’ll find about getting there on the monotasking.tips blog: You will definitely want to subscribe to our newsletter and frequent the monotasking.tips blog for ideas on how to monotask on the way to Mars! https://www.monotasking.tips/learning daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621797287053-ZF448O2BYR1F92WCQBUT/Learning.JPG Learning - Learning. We are all capable of lifelong learning: it isn’t something we do only in our younger years. When we monotask learning, we encounter one of the most invigorating parts of being human—making new cognitive and emotional connections. Why is learning one of the 12 monotasks? We can all learn something new everyday. Learning is fundamental to making our way through the world, achieving our goals at work, and being happy in our personal lives. How monotasking learning helps with everything we do: When we give our attention completely to learning, we can strengthen our monotasking muscles, both to learn new skills, but also to carry forward to everything we want to do. What you’ll learn about learning in The Twelve Monotasks: The monotasking chapters in The Twelve Monotasks are structured with the same sections to maximize learning opportunities. A couple particularly helpful sections of the learning chapter including “The Task in Your Past” and “How You’ll Know You’re Good at It.” What you’ll find about learning on the monotasking.tips blog: Come back to the monotasking.tips blog frequently to learn more about monotasking learning. We can all learn something every day that can improve our lives and the lives of others. We will post creative ideas and stories about learning on the blog. https://www.monotasking.tips/teaching daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621022530113-ONWDHKRMTNN8KE0QDUYZ/2016+thatcher-cu-10.jpg Teaching - Teaching. Teaching strengthens our brains and builds a connection to others. It is not a task limited to classrooms, there are opportunities to teach throughout our lives. One of the best ways to master a skill or subject is to teach it. Why is teaching one of the 12 monotasks? We all have something to teach and an audience who can learn from us. How monotasking teaching helps with everything we do: Preparation to teach requires intense focus and recognition of the limitations of our own knowledge. By bringing attention to the act of teaching, we can strengthen our monotasking muscles substantially. What you’ll learn about teaching in The Twelve Monotasks: The teaching chapter in The Twelve Monotasks makes a clear case for why teaching will help you do everything better. There are also great insights into how you’ll know you’re good at it. What you’ll find about teaching on the monotasking.tips blog: Visitors who are not teachers will find useful information on the monotasking.tips blog about what they can teach and how to approach teaching as a monotask. https://www.monotasking.tips/playing daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621796758226-M70O4TBDNXJLUKQYDUVP/Playing.jpg Playing - Playing. Playing involves letting go of much of the intense concentration required for all of the other monotasks, relaxing our brains and fully inhabiting our bodies. Why is playing one of the 12 monotasks? Modern society is very busy and many people simply don’t allow themselves time to play. Often we feel guilty when we take time for ourselves, or we feel like we are wasting time if we are not multitasking. However, play is needed in our lives now more than ever, and it deserves our full attention when we make time for it. How monotasking playing helps with everything we do: It’s easy to skip play altogether, or to multitask while you play. However, if you monotask your play, you will see great benefits in overall productivity, stress reduction, and increased happiness. This will reinforce making time to play and you will be more effective in everything else you do with your newly enhanced monotasking muscles. What you’ll learn about playing in The Twelve Monotasks: The playing chapter in The Twelve Monotasks was a fun one to research and write! It is also a fun one for readers to explore how they can play and why it’s important. What you’ll find about playing on the monotasking.tips blog: We believe that the playing section of the monotasking.tips blog will be a hub for great ideas about how to play in the 21st century! https://www.monotasking.tips/seeing daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621796915209-VL7NNSV0LZ2JMXD84HBC/Seeing.jpeg Seeing - Seeing. If you’ve been to a live concert or on a nature hike in recent years, it seems like everyone has their phone out taking pictures constantly. Full disclosure: I took the photo on this page at a concert at Red Rocks. I’m not saying to never take photos, but to be aware of when you are monotasking and when you are multitasking! What if we were to just experience what we see through our eyes instead of trying to get the perfect Instagram shot all the time? Why is seeing one of the 12 monotasks? Our eyes are how we experience most of the world. If we can monotask seeing, we can better manage and understand what we take in everyday. How monotasking seeing helps with everything we do: Modern life involves a lot of visual stimulation. We are quite often forced to multitask by companies feeding us lots of information that we are not able to fully process. Monotasking seeing helps us regain control of our attention, thereby strengthen our monotasking muscles for whenever we need them. What you’ll learn about seeing in The Twelve Monotasks: The seeing chapter in The Twelve Monotasks is all about using the amazing power of our eyes to experience the world directly and completely. There are great exercises in the book for monotasking seeing as well as a mantra that you can use to remind yourself to monotask. What you’ll find about seeing on the monotasking.tips blog: The seeing section of monotasking.tips blog will share insights, app recommendations, and other ideas about how to manage technology and all the visual stimuli we are exposed to. https://www.monotasking.tips/eating daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621797029443-AM9NPDZ63SFQCF6J3FVY/Eating.jpeg Eating - Eating. Eating is an essential daily activity that is often pushed to the background instead of being given our full focus. Why is eating one of the 12 monotasks? Eating is something we all do everyday. However, we often rush through meals because we need to get back to work, or we don’t really pay attention to what we are eating because we’re also looking at a device. We should monotask at least some of our meals. How monotasking eating helps with everything we do: By bringing our attention to eating, we can slow down, nourish ourselves, and cultivate awareness of multiple senses. The new approach to eating will help us at home, parenting, with social connections, and more. What you’ll learn about eating in The Twelve Monotasks: The eating chapter in The Twelve Monotasks discusses mindful eating as a means to rebuilding the connection to our bodies, to the food on our table, how it got there, who prepared it for us, what it tastes like, and the companionship provided by those sharing a meal with us. What you’ll find about eating on the monotasking.tips blog: Eventually we may have recipes on the blog, but to start with you will find more information about mindful eating, and guidance on how to slow down and pay attention to what you are eating in our very fast paced world. https://www.monotasking.tips/creating daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621797129625-Y3HS8N0SGMP4D6SJ6SHJ/Creating.jpg Creating - Creating. You do not have to be an artist or musician or have a creative professional title to be a creator; we are all creators in some capacity. Why is creating one of the 12 monotasks? Creating comes naturally but for others, it can really take focus. Since we all create things big and small every day, bringing our attention to creating helps us create better and make a difference in our lives. How monotasking creating helps with everything we do: By monotasking the act of creating, we can embrace our unique, limitless possibilities. What you’ll learn about creating in The Twelve Monotasks: I have heard from readers that the creating exercise in The Twelve Monotasks is one of their favorites. Plus the book provides a number of handy reinforcements for your creating monotask and more information on why monotasking creating will help you do everything better. What you’ll find about creating on the monotasking.tips blog: The creating section of the monotasking.tips blog is full of creative ideas! You can explore more ways to monotask and have fun with your creativity. https://www.monotasking.tips/thinking daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621022681350-OFJD9NRH68LRBLESF46S/2017+thatcher-thanksgiving-letter-21.jpg Thinking - Thinking. What if we isolated thinking as a separate task all on its own? Could our dedicated thinking time help us achieve more? Why is thinking one of the 12 monotasks? Thinking is fundamental to human life. In recent years, we have outsourced much of our thinking to our devices; it’s time to reclaim some thinking for ourselves, or to at least be aware of when others and technology is thinking for us. How monotasking thinking helps with everything we do: Monotasking thinking also brings attention to where we have outsourced some of our cognitive tasks to devices and other people in recent years, and how we can reclaim the most important thinking tasks. What you’ll learn about thinking in The Twelve Monotasks: For a constant thinker like myself, thinking is one of the hardest monotasks to practice. However, it is also one of the most rewarding when I can separate thinking time out on its own. Whether you are an overthinker or don’t think enough, The Twelve Monotasks presents new perspectives on this critical monotask. What you’ll find about thinking on the monotasking.tips blog: The thinking section of the monotasking.tips blog features recent studies about neuroscience and the human brain, as well as the insights of other authors and researchers on how to be more productive, less stressed, and happier. https://www.monotasking.tips/testing-page-2 daily 1.0 2022-06-01 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/c1c0e920-c6ba-4b61-ad92-801c0cf48bce/The+Twelve+Monotasks+Front+Cover.png Home - The Twelve Monotasks: Do One Thing at a Time to Do Everything Better is now available! Get ready for a new way to: build focus be more productive reduce stress and increase happiness. See what people are saying about The Twelve Monotasks https://www.monotasking.tips/book-reviews daily 0.75 2022-01-13 https://www.monotasking.tips/subscribe daily 0.75 2021-08-20 https://www.monotasking.tips/the-twelve-monotasks daily 0.75 2021-11-10 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621791500934-PTUSPYCVPZ3M4DO7U0M2/Reading.png Monotasking - 1. READING Reading focuses our eyes and our brains in one place. By putting down our phones and picking up a book, we are choosing to monotask. Though the material we read may take our minds in many directions, the act of focused reading forces us to concentrate on the subject at hand. Reading is one of the most powerful monotasks for today’s technological world. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621792558075-77SBOLXWDBHPUGSMFKV8/Walking.png Monotasking - 2. WALKING While it may seem like a simple activity, many people view walking as a means to an end, not the end in itself. By focusing attention of our surroundings - what we see, hear and feel, we naturally connect with our overall presence in the world. As an essential monotask, walking can bring an experiential awareness of our environment more than other forms of physical exercise. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621792583504-CYG8S5008KHML4KUVUXM/Listening.png Monotasking - 3. LISTENING Listening connects us to others, engaging our auditory senses and our brains. When we truly listen, we connect to people and absorb information infinitely better than when our minds are distracted trying to multitask thoughts and actions. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621792600921-1NZKAWIMLE3VF1HY9LT3/Sleeping.png Monotasking - 4. SLEEPING Sleeping resets our bodies and our brains so that we can do more tomorrow than we did today. It also provides an essential method for our brains to expand, internalize and codify our experiences in the world. Bringing focused attention to sleep can have benefits that permeate throughout our lives. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621792692028-BJP9683Q0G446U0VW0WU/Eating.png Monotasking - 5. EATING Food fuels our bodies, nourishes our souls and can provide connection to our families and communities. By monotasking eating we bring our attention to the fundamentals of where our food comes from and the systems that supplies it, focusing us on the essential aspects of nourishment beyond just the meal at the table. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621792627980-W485W3N4EHUWTXSVJ84O/Getting+There.png Monotasking - 6. GETTING THERE Commuting, driving, traveling - we all have places to go and it often seems that the time spent is the ultimate environment for multi-tasking. Breaking out the activity of moving from one place to another and truly focusing on the journey and enjoying its experience can be an enormously centering exercise that allows us to experience being totally present. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1620771027468-0UHWN6DXANYHM4R4Y8CX/Learning.jpg Monotasking - 7. LEARNING Learning is a lifelong endeavor. A new language, a sport, a piece of music or something related to our work; the ability to bring our focus to one thing at a time improves our capacity to learn and allows us to more fully experience one of the most invigorating aspects of being human - making new cognitive and emotional connections. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621792645891-YX48FQK8YOBYLIBEY66G/Teaching.png Monotasking - 8. TEACHING Teaching strengthens our brains and builds our connections to others. Preparation to teach requires intense focus and recognition of the limitations of our own knowledge. This monotask explores both the practical elements and the emotional aspects of mastering a subject to convey it to others. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621792661199-CL2O9CZMN49UL2ESB3NY/Playing.png Monotasking - 9. PLAYING Playing involves letting go of much of the concentraion required for our myriad of daily tasks, relaxing our brains and fully inhabiting our bodies. Modern society is very busy and many people don’t allow themselves time to play. Often we feel guilty when we take time for ourselves or feel we are wasting our time if we are not being productive nor “monetizing” our time. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621792675566-ODE7B2G9I163AQHZX704/Seeing.png Monotasking - 10. SEEING Seeing integrates our visual senses. Yet too often our cell phones and cameras and instagram shots prevent us from actually experiencing the subjects we are trying to capture. By monotasking seeing, we allow ourselves to truly absorb the depth of our visual world in all of its beauty and complexity. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621792707960-SXZQWRCNY27R4H5BCUMN/Creating.png Monotasking - 11. CREATING The act of bringing something into the world that did not exist before is rewarding and we all have the power to create. Be it as small as a note to our children or as large as a startup company or a symphony, creating is one of the most magical and empowering of life’s endeavors. This monotask will teach you the power of focusing on the creative process for a better understanding of your whole world. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621792722646-V479SGFVFRHLD0YF1XRE/Thinking.png Monotasking - 12. THINKING Most of us never think about thinking because we are doing it nonstop. Isolating thinking as a monotask on its own brings our attention to where we have outsourced our thinking to devices and influencers, and how we can reclaim some of our most important cognitive processing tasks. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1621792783749-BESC5DS0S9QXCXB4WSCC/12-Monotasks-Final+Cover+600.png Monotasking - The Twelve Monotasks by Thatcher Wine. Life is busy, and we all have a lot to do, right? We do what we can to get it all done using a variety of tips, tricks, hacks, and devices. But wasn’t it the original promise of our technology that it would help us get more done efficiently, improve our work quality and leave us with more leisure time to enjoy our lives? Neurological research has concluded that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. The word “multi-tasking”, first used in the mid 1960’s to describe how computers could perform multiple tasks at one time, has become a catchall concept of our current society, where our lives and activities are determined by the ever-increasing influence of technology in our daily lives. In The Twelve Monotasks, published by Little, Brown Spark, Thatcher Wine outlines 12 tasks that form the foundation of our lives, and offers a roadmap and training manual to recapture some of the control and awareness we have lost along the way. Each of the twelve tasks and how they build connections between our brains, bodies, senses, and the world we live in, are unique. The monotasking muscles in our brains that we can build and train with these initial tasks can be applied to just about any activity or area of our lives we want in the future. https://www.monotasking.tips/blog-12-monotasks-search-page daily 0.75 2021-08-19 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1629237801718-IH1IJ6RADQKJRHDD43O1/Reading.jpg Blog 12 Monotasks Search Page https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1629237874003-1WU869QAYGVGMXPHYLMD/Walking.jpg Blog 12 Monotasks Search Page https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1629237897999-ML1FZDBV3SWUSV4F1OT2/Listening.jpg Blog 12 Monotasks Search Page https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1629237960016-VQ67UFDFCB7G1ZA932Y2/Sleeping.jpg Blog 12 Monotasks Search Page https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1629238067101-95ZCSUH30VXI8VJA5NAB/Eating.jpg Blog 12 Monotasks Search Page https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1629238115043-REMKESLK9NJ6LXC2TB52/Getting+There.jpg Blog 12 Monotasks Search Page https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1629238295203-TMIE7IRS0CL124G08EFP/Learning.jpg Blog 12 Monotasks Search Page https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1629238343728-7PLUM8XDFPKU1EJ7J3TJ/Teaching.jpg Blog 12 Monotasks Search Page https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1629238428817-PT3VG1TEFKD14A7YS3XW/Creating.jpg Blog 12 Monotasks Search Page https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1629238492749-3U4JOOW68D6AQIIK7A9P/Playing.jpg Blog 12 Monotasks Search Page https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1629238546832-YQSADMZPLSMASGG7KADI/Seeing.jpg Blog 12 Monotasks Search Page https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1629238614381-L7UQKWVO3LQONR3O6IB7/Thinking.jpg Blog 12 Monotasks Search Page https://www.monotasking.tips/press daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/162a1417-5c86-4a06-84a6-a30cf7ba6fff/Art+of+Manliness+Podcast+Logo.png Press - The Art of Manliness Podcast. Become a Focused Monotasker. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/1e01f620-18e8-420d-804c-408cab63f3cb/Experience+This+Podcast.jpg Press - Experience This! Masterplans, Motorcycles, and Monotasking! https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/335c4ef7-de24-4375-887e-6905183affd8/mindbodygreen.JPG Press - mindbodygreen Habits That Can Secretly Upgrade Your Health. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/d3dfb5b5-eb38-47dc-894a-1acb1a93cb35/Success+Made+to+Last.png Press - Success Made to Last Podcast Rick and Thatcher talk monotasking and more! https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/0521c391-9851-4685-9eda-a0680fb206c8/Screenshot+MyWakeUp+Call.jpg Press - My Wake Up Call with Dr. Mark Goulston Books, entrepreneurship, and monotasking. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/5b45ca05-89be-470c-9aef-d1cf876d55f4/Ed+Mylett+Show.png Press - The Ed Mylett Show Achieve More Bliss By Monotasking. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/f0d002d3-d9fd-4dab-851a-a068eb8bfefd/All+Things+Risk.png Press - All Things Risk Podcast. Thatcher Wine on Monotasking. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/ace69083-0186-4973-ba6a-4393644d51f0/GMA3+Amy+Robach+and+Thatcher+Wine.png Press - GMA3 What You Need To Know Monotasking 101. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/a24f4276-0b2e-46d6-a2de-a5b0ab8152c9/A+Mindful+Moment.png Press - A Mindful Moment with Teresa McKee Mindfulness and Monotasking. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/dcafa70f-9852-4583-9793-67cf68dd99b9/12_7+Thatcher+Wine.png Press - Best Life Best Death Living your best life through monotasking. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/bb6e2561-5703-44ff-8052-0c5933b87ead/Goop+for+Monotasking.png Press - goop What Happens When You Stop Multitasking. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/86896c21-845b-4241-a287-1cccf973cc74/Brit+and+Co+Graphic.png Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/a23782fb-6a92-4cbf-a1ed-ae2888557095/Thrive+Graphic.JPG Press - Thrive Global Why We Should Be “Monotasking”" Instead of Multitasking. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/7f6d978a-7f56-4248-a58c-30b659497f4f/Entrepreneur+Graphic+IG.png Press - Entrepreneur Magazine Is Monotasking the New Multitasking? https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/6f610c35-abd1-4288-ba39-976dcff9deca/Forbes+Monotasking.png Press - Forbes Master The Art Of Monotasking: Train Your Brain To Resist Distractions. https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/5bbfc4a8-9eed-479a-a7ba-d34edab18506/Shondaland+graphic.png Press - Shondaland Forget Multitasking — Here’s Why You Should Try Monotasking Instead https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/2bc1e8bc-69fd-4b85-b3b2-73257ce68d21/IMG_7307.jpg Press - The Upside Monotasking: The Power of Doing One Thing at a Time to Feel Better ALL the Time https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/f5cf5cbf-2da9-48c8-a8f8-9efb3ff3c7ff/Pollen+Simple+Practice.png Press - Pollen, the SimplePractice.com Blog Monotasking: How We Reclaim Our Attention https://images.squarespace-cdn.com/content/v1/6019d10d1341507215eed260/218ba359-c6bd-4ce9-9047-7ae6aa69d7b6/Zibby+GMA+120221.PNG Press - abc News Consider these 12 books for your loved ones this holiday season.